Boletus is the general name of Boletaceae and Songta Boletaceae and other fungi. Except for a few species that are toxic or bitter and cannot be eaten, most species can be eaten. Mainly white, yellow and black Boletus. White Boletus tastes delicious and nutritious. It is a world-famous edible fungus with large bacteria, thick meat, thick handle, sweet and delicious taste and rich nutrition. People of all ethnic groups in Yunnan Province like to collect fresh mushrooms for cooking. Western European countries also have the habit of eating white Boletus widely. In addition to fresh dishes, most of the slices are dried and processed into various small packages, which are used to prepare soup or make soy sauce extract, as well as salt pickles. Since 1973, Yunnan Province has exported Boletus albicans to Western Europe, which is very popular and in short supply. Yellow and black Boletus belong to the same family as white Boletus. They are eaten in the same way and have similar taste. They have also begun to be exported in recent years. Nutrition of Boletus 1 Boletus is rich in protein, carbohydrates, vitamins and minerals such as calcium, phosphorus and iron; 2. Boletus is a rare fungus with unique flavor and rich nutrition. It has the functions of preventing diseases and curing diseases and strengthening body health, especially for diabetes. 3. In addition, its water extract can inhibit the growth of mouse sarcoma S-180, the inhibition rate of sarcoma S-180 is 100%, and the inhibition rate of Ehrlich ascites cancer is 90%. At the same time, it also has the effects of anti influenza virus and cold prevention. It is a famous edible fungus exported to Europe and America in China. The nutritional value of Boletus in the nutritional index is the content of calories (kcal): 253.00 cholesterol (mg): 0.00 dietary fiber (g): 21.50 protein (g): 27.80 fat (g): 1.60 carbohydrate (g): 53.30 mineral calcium (mg): 2.00 iron (mg): 9.20 phosphorus (mg): 528.00 potassium (mg) : 1571.00 sodium (mg): 9.10 copper (mg): 1.19 magnesium (mg): 47.00 zinc (mg): 5.80 selenium (microgram): 758.80 vitamin A (microgram): 18.00 B1 (mg): 0.32 B2 (mg): 1.72 B6 (mg): 0.06 B12 (microgram): 0.00 C (mg): 0.00 D (microgram): 0.00 e (mg): 4.42 K (microgram): 0.00 P (microgram) : 0.00 folic acid (microgram): 124.40 pantothenic acid (mg): 0.00 niacin (mg): 43.80 biotin (microgram): 0.00 carotene (mg): 0.11 warm tips: Boletus is not only rich in nutrition, but also the most important thing is that it tastes delicious after cooking. It is another kind of delicious taste other than meat. It is a really rare delicacy. If you stir fry it, the finished dish will have a pleasant taste and delicious taste. If you use it to make soup, there will be four pieces of fungus fragrance, which will be fragrant and smooth, so as to integrate the perfect taste, rich nutrition and medicinal value.